The 8 Best Natural Supplements to Boost Testosterone Levels
Here’s the thing, men worry too much about their Testosterone levels, but they don’t do the essential stuff about it.
Our lifestyle, including our diet and routine of physical exercise, is greatly spoiled and now we worry too when we experience its low level.
Testosterone is the most important male hormone which your body depends on for many things.
It’s the reason why men have the strong physique, facial hair, deep voice with other remarkable features.
Testosterone is not entirely, but important for women too, where it works to boosting their muscle growth and energy level only.
There are a lot of ways to increase Testosterone levels; one of them is supplements which also cause problems later in your life because of their synthetic nature.
That’s why natural supplements are a much reliable choice, why?
Because they do not exhibit harmful effects to human health and at the same time they work as excellent Testosterone boosters.
What are Testosterone Boosters?
They are the natural supplements which increase the natural production of testosterone as well as inhibit the conversion of Testosterone into estrogen.
These 2 functions are of great importance if you want to add a pool into your T-Levels.
The natural extract in these boosters has gone under scientific studies which show their remarkably Testosterone boosting effects.
The best 8 natural supplements to boost Testosterone are given below.
1. TRIBULUS TERRESTRIS
Tribulus Terrestris is a Chinese herb which has a vast history of libido and testosterone boosting effect.
Men with low sex drive and erectile dysfunction experimented on a 90-day study where they took Tribulus extract, after which they experienced improved sexual health and enhanced sexual energy.
Tribulus Terrestris dose for 30 days can remarkably increase Testosterone level by 16%.
The herb is currently being used by many famous athletes in order to raise their testosterone level for greater performance.
Tribulus Terrestris works for the individuals who experience Testosterone depletion, whereas in normal individuals the extract doesn’t work that much.
The benefits are not only limited to, increase testosterone but it improves sperm count and overall sexual health.
2. D-ASPARTIC ACID
As an essential amino acid, D-Aspartic acid very efficiently boosts the level of Testosterone.
This mechanism is achieved when the secretion of luteinizing hormone is significantly increased which leads to the formation of Leydig Cells in the testes.
These Leydig cells produce the large amount of Testosterone which contributes to growing muscle mass and enhanced energy level.
In so many studies, D-Aspartic acid is proven to increase sperm count, which is almost double as the previous one.
DAA is amongst the top Testosterone booster for infertile men and individuals who seek temporary ways for immense stamina.
However healthy men’s physiology doesn’t react to DAA that much as it only works on men with Testosterone deficiency.
Combined with lifting and physical workout, the effects of DAA can be greater than before.
3. Vitamin D
A fat-soluble Vitamin which has steroid-like effects. Vitamin D is formed under the skin when you are exposed to the sunlight, which then increases the secretion of Testosterone and provides other health benefits.
A study concluded that there is a close link between Vitamin D deficiency and Testosterone depletion.
For the health of your sperm, Vitamin D is quite essential which is why doctors asked us to take sunlight on a daily basis.
In a study, a group of men who spent more time in sunlight showed increased Testosterone levels.
Similarly, in another study, the group of men who took a regular dose of Vitamin D per day for 30 days showed remarkably increases in T-level by 20%.
Diet enriched with Vitamin D can help you regain sexual health.
You may use Ginger as a normal herb for culinary purpose, but in reality, it exerts androgenic and antioxidant effects.
Ginger can be used in many conditions like inflammation, bowel disorder or to boost testosterone in men and women.
In a study, ginger administration increase serum T-level in a dose of 100 mg/kg.
The study is being done on rats where the regular dose of Ginger caused a drastic elevation in Testosterone level.
The reason why ginger affects T-Level is that it helps in the production of luteinizing hormone which in turn boost Testosterone of 17%.
It is safe, not harmful to health and it also improves sperm count, which is a basic need of infertile men.
Zinc is an essential mineral which also serves as an aphrodisiac and takes part in more than 100 chemical processes in our body.
Like Vitamin D and DAA, the level of Zinc can also affect Testosterone in our body.
In a study conducted by American diet experts, limiting zinc intake from your diet can decrease or slow down the Testosterone production.
Adding extra zinc in your diet can improve your sexual health and sperm count.
If you are on a verge of Testosterone deficiency, taking the proper dose of zinc with an exercise plan for 28 days can stretch out its pool.
Zinc is essential for Testosterone, growth but it’s also important for other health functions such as the immune system, digestive system, and reproductive system.
Fenugreek is among the best supplements to boost testosterone levels; the herb has been used for many decades for the libido enhancing effects and extra stamina.
The best thing about Fenugreek is its property to inhibit the conversion of Testosterone into estrogens, by this way the chances of Gynecomastia usually subside which happens in estrogen sufficiency.
In a study performed on college males, one group was given 500 mg of fenugreek with tough workout 4-5 times a day while another group took nothing.
The first group after 4 weeks showed increased signs of total testosterone where their workout ability was also enhanced.
Their fat burning process and strength were also amplified, which also deliver some other effects like satisfactory sexual power with high-grade endurance.
In another study, effects of fenugreek were closely monitored where they found.
- Improved sexual behavior
- The great amount of strength
- Increased libido
- Overall well-being mentally and physically
Rennet, an Indian herb used to treat depression and anxiety for many years. A study revealed that taking 5 g of Ashwagandha improves sperm quality and helps in male infertility.
It is noted that after taking a brief course, about 14% of the subjects got their partner pregnant.
The extract of Ashwagandha increases the availability of testosterone, which leads to immense fat loss, stronger physique and increases performance in exercise.
The extract is also proven to decrease cortisol level which reduces anxiety and stress.
Dehydroepiandrosterone, also known as androstenolone is a natural hormone produced in our body.
Its testosterone boosting effects are unique because at the same time it also manages the level of estrogen in men’s body.
DHEA supplements are widely used not just for testosterone boosting purposes, but it’s also an excellent muscle building agent which increases body mass within a short period of time.
DHEA has a wide background in research which shows the effects are not surreal.
Two groups were gone under research where one was given 50-100 mg of DHEA and the other was given a placebo.
Individuals on DHEA depicted 20% boost in testosterone level.
Not to mention the use of DHEA alone hasn’t shown any improvement in T-Level, however, combining it with other ingredients is considered beneficial.
Your Fitness Goal – Healthy Testosterone Levels
We, men, need Testosterone almost in everything such as to build muscle mass, to perform hard physical activities, to perform well sexually etc.
Health market is full of testosterone supplements which have been helping many men to get rid of their infertility issue. .
While there are other supplements to boost testosterone used in bodybuilding and fitness field.
Whatever testosterone boosters you take, make sure it has the right ingredients along with a clinical background.
Testosterone helps you lose weight, gain power, become sexually active and lots of other benefits.
Men should not let their testosterone level drop at any age and the solution is quite affordable if you ask.