We may have heard about Ginseng in many places, especially where men with testosterone deficiency are mostly discussed.
For those who don’t know, Ginseng is an herb which is actually the root of the plant from the genus PANAX.
There are mainly 3 types of Ginseng
- Korean Ginseng
- South China Ginseng
- American Ginseng
History of many traditions around the world indicates that use of Ginseng has been often amongst many people.
The first use of Korean Ginseng was used to enhance the libido which is the sex drive of a person.
This mechanism is achieved by the stimulation of certain hormones that support sexual improvements, muscle growth, and cell duplication.
When the main constituent of Ginseng is present in your body, the natural tendency of testosterone production is activated which also increase the sperm count.
People with drained energy level can take serious benefits from Ginseng as it can elevate the amount of testosterone in the blood.
When you have testosterone rushing in your system all your lethargy and physical clumsiness go away and your mental agility enhanced to the greater extent.
How Ginseng Actually Work?
Ginseng is enriched with Nitric Oxide, yep that’s the ingredient found in most bodybuilding supplements.
A daily dose of Ginseng cause vasodilation (dilation of blood vessels) which allows more blood to flow to the vital organs of the body.
Not just the normal functioning of the organ is enhanced but it also increases the process of protein synthesis.
Enhanced blood flow to the genitals improves erection quality and overall sexual functions.
Nitric Oxide boosts testosterone in a significant way which gives you physical strength and size.
Does Ginseng Boost Testosterone Naturally? Clinical Studies
We are strictly talking about Korean Ginseng here, which have more pronounced effects on health than American and south China ginseng.
In the animals study, it was found that Ginseng can increase the level of testosterone in mice, monkeys and guinea pigs.
The effect was shockingly prominent which displays a remarkable sexual stimulation in animals after a week of continuous dosing.
Later it was observed that there is more than just nitric oxide in Ginseng that elevates testosterone.
Other steroid name saponins present in Ginseng increase the level of DHT, Luteinizing hormone, and Testosterone which are androgen in nature. This will rectify the fact that nitric oxide is no longer the key ingredient responsible for boosting testosterone.
In a study where men with hypogonadal (decreased sperm count) issue were subjected to the daily dose of Ginseng along with animals.
Both groups showed improvements in terms of physical performance and mental alertness.
Other Benefits of Ginseng
1. Improves Sexual Timing
Not to mention the erection quality increases significantly, but it also delays the sex timing.
A Korean study conducted in 2002 detailed that 60% of men who uses Ginseng in their diet stay longer in bed and gets the most extreme sexual climax.
It happens due to the enhanced spermatogenesis which gives you lots of loads to carry for longer periods of time.
2. Support the Immune System
Ginseng strengthens your immune system which helps your body in so many ways.
It keeps you away from disease and illness by increasing the amount of White Blood Cells which are the main part of the immune system.
In a study, it was shown that daily use of Ginseng prevents the risk of cold and flu in normal individuals which are prone to the dust allergy.
That means ginseng treats the issue of hypersensitivity in a well-tolerable manner.
3. Boost Up Energy Level
Ginseng is known to increase energy level significantly and improves muscle strength.
This effect is achieved due to the excessive transportation of oxygen to the muscles which keeps them charged for a prolonged period of time.
This helps many athletes to get rapid muscle recovery process and avoid oxidative stress.
That’s the reason many energy drinks contain Ginseng, which they label as an energy booster.
4. Fight Inflammation
Ginsenosides found in ginseng is a potent anti-inflammatory agent which has been subjected in many studies.
According to the Journal of Translation, Medicine ginseng reduce inflammation that occurs in any region of the body.
This is carried by stimulating macrophage, the soldiers of the immune system that battles against inflammatory agents.
5. Build Muscle Mass
Ginseng readily increases the level of testosterone, which in turn supports muscle development.
Skinny and thin individuals who use Ginseng for a month gets about 3-4 kg of muscle mass which is even more rapid when they perform the workout.
6. Culinary Use
Korean ginseng is used in many dishes such as soups, tea, and other beverages.
The root is available in a dried form which later is sliced according to the nature of the dish.
Side Effects of Ginseng
Ginseng has not so many side effects since it is a naturally growing herb.
The side effects appear only if you overdose Ginseng or use it unnecessarily.
In pregnant women, ginseng is highly contraindicated where it causes defects in the fetus.
Also, lactating women should not use Ginseng as it can be delivered to the baby in milk form which then induces hormonal changes.
Insomnia (lack of sleep) is the most occurring side effect of Ginseng, which is sometimes accompanied by increased heart rate or itching.
How to Use Ginseng?
It is not recommended to consume raw ginseng.
There are many products which contain an adequate amount of ginseng in pill form.
Individuals who cannot consume pills can take syrup or herbal tea, which also contain daily recommended dose of Ginseng.
Supplements That Contain Ginseng
You can find ginseng in so many supplements, even the nootropic supplements used by people to enhance their cognitive skills.
But in order to utilize ginseng in the form of any supplement make sure it also contains the ingredients which improve the affinity of ginseng.
That’s right, taking Ginseng alone might take a long time for the effects to take place which is why it is used along with other testosterone boosting agents such as Tribulus Terrestris, nettle root, fenugreek etc.
Currently, there are only a limited number of supplements which provides the daily effective dose of Ginseng and other natural herbs to improve testosterone in men.
These are:
TestoGen
TestoGen is the top-notch supplement in the category of testosterone boosters.
The supplement is mainly designed for the bodybuilding purpose for those men who wish to attain physical stamina and high strength.
In TestoGen you can find other natural ingredients which have a great impact on testosterone secretion that helps you build a ginormous figure in weeks.
Availability
TestoGen has an official webpage which delivers anywhere in the region.
Make sure you are not allergic to any components or consult a physician before using one.
TestoMax
TestoMax is a Sustanon alternative, a powerful steroid which was banned decades ago because of the adverse effects.
TestoMax is the legal version of anabolic steroid which contains Ginseng, Nettle Root, Fenugreek and other testosterone boosting agents.
Like TestoGen, TestoMax can also be used for bodybuilding purposes which has a lot of great reviews on the internet.
Availability
You can find TestoMax on the official site of CrazyBulk.
Final Verdict
Ginseng is undoubtedly an effective nutrient that has multiple effects on men.
Men with loss of libido can be well treated with daily Ginseng dosing, or if it’s so much difficult for you to get your hands on this herb you can try the supplements mentioned above.
Ginseng containing supplements improves your sexual performance, keeps you mentally active and moreover, it overall boost your energy level.
There are no side effects reported with Ginseng supplements as long as you follow the directions of the manufacturer.
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