There are plenty of food items that lower your T-Level but these 5 testosterone booster foods are most commonly used by a normal individual on a daily basis.
This hormone designs the masculine features of a man and keeps him sexually active.
Testosterone is also responsible for your physical growth, such as the production of lean muscle mass and also look after your mental capabilities such as staying focused and alert.
There are many cases in which the level of Testosterone relatively decreases and the effects appear in the shape of physical and mental weakness.
Low level of Testosterone which in medical term, also known as Hypogonadism where men develop very little amount of Testosterone in their body as a result of which the total body requirement remains unfulfilled.
There are some testosterone booster foods which can help you elevate the T-Level more pronouncedly and then there are also food items you need to stay away from.
Let’s take a brief look at the food that can increase or decrease this essential hormone production in your body.
5 foods that lower Testosterone
Foods that boost Testosterone level naturally – Testosterone is naturally occurring male hormone which is also a foundation of your exercise.
In order to boost your Testosterone Level naturally, you need to know about foods that are against it.
1. Soy Product
This is a controversial subject if soy products decrease the level of Testosterone.
Well speaking science, upon the consumption of Soy products like legumes it mimics the effect of estrogen hormone (which is a female hormone) in a man’s body.
When the level of estrogen rises in man’s body, it consequently subsides the level of Testosterone.
Usually, you won’t be noticing it, but it takes about weeks to make you realize when you finally feel the difference in your physical stamina.
In a study performed by Human Reproduction journal, it was elucidated that consuming soy products on a daily basis can decrease the sperm count and is dangerous for man’s virility.
2. Alcohol
Surely it makes you feel good at the time, but there are so many functions going inside your body which you don’t know.
During the consumption of Alcohol your body release chemical called endorphins, which makes you feel good for the time being, but side by side it is strongly decreasing your T-level.
People who have been consuming alcohol for a long the have higher levels of estrogen than Testosterone which being a man is not good at all.
3. Trans-Fat
Food which is cooked in deep fried or hydrogenated oil is dangerous to your health which is a clear fact.
Not only these food items are bad for your T-level but upon excessive consumption, they cause diseases like cancer or atherosclerosis which is a serious heart-related condition.
Food which is prepared in Trans-Fat or which you should ignore is.
- Fast food items from KFC or McDonald
- Potato Chips
- Cookies, cakes, pastries
- Margarine and some low-quality fatty products
- Baking items and confectionaries made in industrial vegetable oil
4. Minty Items
Peppermint and Spearmint are two common species of the mint family, which contains menthol that gives it a soothing and cool taste.
Used in many edible and other items, Mint can relatively lower the level of overall Testosterone in your body.
At first, it was considered as a myth, but then various numbers of studies were performed on rats, where it shows that upon peppermint tea consumption the reduction of total Testosterone was 23% whereas spearmint tea reduced total T-level 51%.
It is normal and healthy to have mint tea when it is needed, but we would not recommend it for a long period of time.
5. Flaxseed Products
Despite having a high content of Omega-3 Fatty Acids, Flaxseed is considered beneficial in many cases, but then again we compared the risks versus benefits.
Flax products have a high amount of “lignans” which is highly estrogenic. Whatever makes the level of estrogen rise in men’s body, tends to decrease the T-level.
In many studies, it is proved that consuming a lot of lignans containing foods and bind to Testosterone in our body and deactivates it.
And once again products with Flaxseeds are highly recommended for females who are suffering from hirsutism or have smaller breasts.
7 foods that increase Testosterone naturally
Foods that increase the level of Testosterone is mostly natural which you should consider include your diet plan.
1. Vitamin D containing Products
Vitamin D is found in many products such as Milk.
It is not only beneficial for bone’s growth and strength, but it also elevates the level of Testosterone by stimulating the region where it is produced.
Many Testosterone boosting supplements include Vitamin D at every cost since it is essential for its production.
Choosing low-fat milk offers more advantages than the high fat containing milk.
2. Pomegranate
The benefits of Pomegranate are too many when it comes to providing your body a healthy dose of multi-nutrients.
One glass of pomegranate juice offers a number of vitamins such as Vit A, C, and E along with other antioxidants.
Above all a single glass of Pomegranate increase the level of Testosterone by 30% and increase sex drive significantly.
Men before sexual intercourse often rely on Pomegranate juice to give them more sexual stamina and high sperm count.
The sugar content in Pomegranate is just perfect which doesn’t accumulate in your body.
Individuals with high blood pressure also use Pomegranate juice to bring back their BP to normal.
3. Tuna Fish
Consumption of Tuna fish once a day can fulfill the requirement of Vitamin D which also supports the production of Testosterone.
Tuna contains protein which is good for your cardiovascular system and it contains very less amount of calories.
Other fish which can provide you a sufficient dose of Vitamin D are salmon or sardines, but the user must not consume them in excess.
4. Egg Yolk
Egg yolk significantly improves the level of Testosterone in your body, but it also offers a large amount of cholesterol.
Men who do not have any preexisting hyper cholesterol issue can consume the egg yolk in order to stimulate the production of testosterone.
5. Oysters
Oysters are expensive as well as number 1 libido-boosting food which remarkably elevates your T-level.
Zinc is an essential element for men as it keeps all the level of hormones during puberty in check.
Usually, men with low levels of testosterone have somehow found to be zinc deficient, which is why it is mandatory to take a proper dose per day.
6. Beans
Beans are very much beneficial in elevating the level of Testosterone as they contain the maximum number of Zinc and Vitamin D.
Beans like white kidney beans and black beans contain heart-friendly proteins which are plant-based and can turn on the stimulation of testosterone secreting organ.
Also, they contain the maximum amount of other nutrients if serve baked.
7. Coconut
The generation of Testosterone requires your body to contain the maximum amount of saturated fats, which can be fulfilled by this particular desert fruit.
Coconut is also used to treat obesity and lose weight because it contains a significant amount of user-friendly fats which also elevate the Testosterone production remarkably.
5 Foods that Boost Testosterone and Lower Estrogen
1. Cruciferous Vegetables
These are the vegetables which belong to the plant family called Cruciferae.
One of the effective ways to block estrogen and promotes T-level lies in consuming these vegetables.
The phytochemicals in cruciferous vegetables tend to block the estrogen production and thereby enhance Testosterone level in your bloodstream.
Vegetables which are cruciferous includes broccoli, cabbage, cauliflower, turnips and Brussels sprout.
The key to getting the full benefits from these vegetables is by not cooking them too much.
2. Red Grapes
Red Grapes can be eaten with vegetables or you can even add them to your salad.
Both the skins and seeds of red grapes contain a massive amount of chemical called proanthocyanidin which blocks estrogen in your body and gives you elevated T-level.
3. Whole grains
Processed whole grains are the broken pieces while we emphasize on consuming the unrefined ones.
The seeds of unrefined whole grains contain a significant number of phytoestrogen and polyphenols which works by disrupting the structure of active estrogen available in your body.
Remember that presence of estrogen in men’s body decreases Testosterone production to a wide extent.
Whole grains which you can eat are Wheat, corn, rice, millet, barley, and oats.
4. Mushrooms
There is a number of mushroom recipes available, but you can also eat the raw one by adding them to your salad.
Mushrooms are the greatest source for blocking estrogen in your body by blocking an enzyme called Aromatase.
Daily mushroom consumption can inhibit the production of new estrogen in your body and it also gives your Testosterone level a boost.
Try choosing organic mushrooms over the wild picked ones.
5. Green tea
Many health institutions conducted so many studies on Green Tea which concludes that it is certainly beneficial for lower the risks of heart diseases.
Green tea contains rich amounts of polyphenols which metabolize estrogen and keep them inactive.
You can either drink it hot or cold, but the benefits will be the same.
Final Summary
If you are suffering from low level of Testosterone and wants to give it a massive boost, consider including these diets in your diet plan or you can consume the estrogen blocking foods which indirectly elevates T-level.
By elevating the level of Testosterone and blocking estrogen you can save your life from various distressful conditions.